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Sue Kreitzman Welcome to my web site (Please click here for Art Fever; an explosion of colour) |
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Read about Sue in the Independent on Saturday Magazine of 28 July 2007 Read the Review of WOW From Raw Vision Magazine |
| "The Queen of Low Fat Cookery" - The Saturday Times |
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"The Undisputed Queen of Low Fat Cookery" - Sunday Times |
| "Queen of Low Fat Cuisine" - Ipswich Daily Star |
| "The Doyenne of Low-Fat Cookery" - Slimming Magazine |
| "Low Fat Cookery Guru" - Liverpool Echo |
| "The Queen of Lite" - The Independent on Sunday |
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Why Am I in the Low-Fat Cookbook Biz? |
| Because I love food! Vivid colour, interesting texture, bombastic flavour and lots of pizzazz - I want it all. My passionate expertise centres on low-fat cooking, the result of my almost lifetime battle with obesity coupled with my enduring passion for food in all its glorious and fascinating aspects. My philosophy is no added fat - I don't believe in substituting one high fat regime for another - my aim is to help you achieve a total low-fat, high nutrition gastronomic lifestyle. |
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Eat with Joy and Gusto |
| I embrace healthy eating with great joy and gusto, but I'm not the food police; one must come to a health giving low-fat way of life of one’s own volition. An enforced, unimaginative spell of low-fat eating against one's will means cottage cheese, naked slabs of steamed fish and grilled chicken breasts, piles of raw veg and undressed salads and no puddings at all. And the result? Dreadful boredom, followed, often, by a glum and desperate urge to binge. Nutrition without sensual enjoyment is grim indeed; healthy eating must be a celebration, not a punishment. |
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Techniques |
| I try to teach
technique above all. I hope that my readers will be able to apply these
techniques generally to all their cooking, not just the specific recipes
in my books. Take on board the oil-water spray, the stock sauté, the
flavour infusions, the sauces from vegetable purées and so on, and a
low-fat kitchen lifestyle becomes easy and natural. Above all meals become
pleasurable, colourful, vibrant and delicious; a well rounded fiesta of
vegetables, fruits, grains, fish, lean meat and poultry. My recipes stress
colour, excitement, pizzaz, and plenty of wonderful nutrition. I always
want them to resonate with big, round intense flavours and fragrances. The
lack of added fat means that the cloying, blunting quality of those fats
(and oils) is gone, so that all those lovely, healthy ingredients burst
into vivid life. What a pleasure!
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Bibliography with Commentary and Sample Recipes
Cross Cultural Note: UK/US conversion Chart
For prices of paintings, or any comments and enquiries: Contact Me